How a Nine-Year-Old Girl from Haryana is Redefining Strength and Inspiring a Generation
Athletes come in many forms, including young individuals who demonstrate incredible talent and dedication. One such example is Arshia Goswami, a young female athlete who has become an overnight sensation due to the impressive weightlifting skills showcased in her social media videos.
Arshia Goswami
Goswami is a nine-year-old girl from Panchkula, Haryana, and has earned the title of the strongest girl in India. Her journey in weightlifting began when her father, Avnish, introduced her to the world of lifting. Goswami weighs 55 pounds and attends school like most children her age. When she is not in school, she is exercising, painting, or watching Netflix (Sharma, 2024).
Recently, Goswami achieved a personal record in deadlifting, lifting an impressive 165 pounds, approximately three times her body weight! Weightlifting demands a combination of strength, technique, and discipline, qualities Goswami has demonstrated since the beginning of her journey. Her continuous growth in these areas is highly anticipated.
Weightlifting
Weightlifting is a sport that involves lifting heavy weights in a series of prescribed movements. It is primarily divided into two types: Olympic Weightlifting and Powerlifting. Goswami has experience in both. She has made her mark not only through her social media presence, but also by appearing on television. She set a new record on the “India’s Got Talent” show in 2023, demonstrating a challenging movement under Olympic Weightlifting. Goswami executed 17 clean-and-jerk movements in 30 seconds while lifting a 6kg exercise ball.
Goswami is an inspiration to other young athletes and will undoubtedly continue to make a significant impact. She captioned one of her Instagram posts saying, “nothing works unless you do.” Many can see the work that Goswami puts in every day to be the athlete and person she is today. Goswami is an inspiration as well as someone who is proving the benefits of weightlifting at such a young age.
Summary: Arshia Goswami, a nine-year-old from Panchkula, Haryana, has earned the title of the strongest girl in India, captivating audiences with her impressive weightlifting skills. Her dedication and talent have led her to break records on national television, including performing 17 clean-and-jerk movements in 30 seconds on “India’s Got Talent.” Goswami’s journey, supported by her father, not only highlights her physical prowess but also serves as an inspiration to young athletes everywhere.
